Hi! My name is Mollie Nichols. I am the new fitness blogger for TWIN! I love to inspire good lifestyle habits with friends and family as a reminder to both you and myself to to achieve a happy and healthy lifestyle ☺ If you could wake up every morning and be happy would you do it? My solution for you is “The Happy Drug!” Each day that we wake up is a reminder that we’ve survived another day, we haven’t only survived, but we have yet another day to breathe and to live. Life is a gift and our bodies are a gift, but we must wake up every day and realize that. One of the simplest ways to be happy is to decide every morning that you are in a good mood. Fitness releases dopamine in the brain and it is actually this chemical that is associated with feelings of pleasure and happiness. Exercise is also known for lowering anxiety and depression; boosting your energy; and reducing your stress levels because your body becomes so immune to the stress of working out. Your body is then able to adapt to other forms of stress in your life. Exercise really is this so called, “Happy Drug” that everyone longs for amidst a stressful school or workweek. That being said, I want to share with you the five parts of my morning routine and it all starts with the “Happy Drug”
Suggestions:
2. Get some Vitamin D
3. “The Happy Drug” A Quick Morning Workout
4. Protein Smoothie
5. While you get ready . . .
Thanks for reading, Have a happy & healthy week! Xo, Mollie
0 Comments
Leave a Reply. |
Meet Sophia!
Categories
All
|