By Jessie BaconLAKE OF THE ISLES Majority of you most likely know what the Lake of the Isles is and or have walked the path. Recently, my parents and I during Parents weekend went and walked the 2.8 mile route. Looking at all of the houses, the Minneapolis skyline, and all of the beautiful lakes on a 70 degree sunday was one of my favorite memories so far since coming to the U. Lake of the Isles connects with Lake Calhoun and Cedar Lake and it has trails for walking, running, and biking. I highly, highly, highly recommend on a nice day, that you split uber with your friends (will range two dollars) and go walk the paths of the lakes. The nature will de-stress your body and you’re getting a light workout at the same time. Lastly, stop at the Lake of the Isles Bakery and get the Puppy Dog Tails, literally so freaking delicious you won’t regret it. (A picture I took on the walk) STRAWBERRY CHEESECAKE PARFAIT GUYS. THIS IS SO GOOD. IT’S SERIOUSLY A GAME CHANGER. I had this for breakfast the other day and my first thought was “Wow this will be going on my blog”. The ingredients go together so well and they’re all healthy and overall just great for you. Have this for breakfast or lighten up the amount of “product” you use for a nice snack. Ingredients: Strawberries, Purely Elizabeth granola AKA the best and cleanest granola you’ll ever find, and lastly 80 calorie strawberry cheesecake greek yogurt. Something magical about this combination that you need to try. Also, if you’re feeling adventurous put your parfait in a cool mason jar for an added effect LOOK HOW GOOD THAT LOOKS. Ok have a good day and a fantastic week!! Go Gophers.
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By Julia & Jenessa AndersonDo you ever walk by a park and reminisce the old days when you would play for hours on end?! Well you're in luck because this week we are featuring exercises that are perfect for your local playground! Spring is here and we should all be looking for fun new ways to get out and get active. Try these workouts alone or with a buddy, and more importantly, have fun releasing your inner child! “Hang-Loose” 3 x 12 reps For this exercise, securely place your legs into sturdy monkey bars. Start by hanging upside down with your arms crossed over your chest. Gradually move upward until your head is at the same height as your knees. Now, make your way back down (Be sure legs are entirely secure before performing the upside down crunches). “The bench jump squat” 3 x 12 reps Find a park bench and start in a bent standing position, from there jump on to the bench. Once on the bench, go down into a squat. After finishing the squat, jump backwards off of the bench, and start again! “Swing Low” 3 x 15 reps Start in a plank position with feet balanced on the center of the swing. Once stable, bring feet forward while having the swing come closer to the center of your body. Your knees should make it fairly close to your abdominal region. (Should be in a “fetal-like” position). “Monkey pull-ups” 3 x 10 reps Start in a standing position. As you hold on to the leveled monkey bars above, pull your body weight as high above the bars as you can go. Slowly come back down to standing position and start again. “The Bee’s Knees” 3 x 20 reps Start off in a standing position facing the slide. Step up with your left leg and raise your right knee as high as you can. Step down and return to beginning position. After 20 reps, switch legs so that the left knee is now in the air. Repeat this 3 times. “Slide Lunges”
3 x 15 reps (per leg) Pick one leg to start as the front leg, and place the second leg onto the slide. Start in an upright lunge position and gradually lower yourself until your front leg has reached a 90 degree angle. Repeat for each leg. (Try to keep your back as straight as possible) |
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