By Julia and Jenessa AndersonWorking out with a partner has always been a positive experience for us. Being that we are twins, we tend to make almost every day a partner fitness day! There are many benefits to partner fitness including heightened performance, increased motivation, and a fun social experience. The competitive aspects of partner workouts tend to make people work harder than they would alone. But the most satisfaction comes from being able to share this experience together. We are going to display 5 of our favorite partner exercises that target various regions of the body. Note: our repetition and set numbers are based on what we are used to performing, however, you may want to either increase or decrease the number of reps based on your own challenge level. “Sharing is caring” 4 sets of 15 reps Description: Both partners start flat on their back, one with the yoga ball one without. Bring yourselves up at the same time in a sit-up position while keeping your feet planted. The person carrying the yoga ball, hand it off to your partner. Then gradually make your way back flat on the floor. Make sure when doing this exercise you move at a slow-steady pace. It will help create a better “burn” in your abdominal region. (Note: you can substitute the yoga ball for a medicine ball or other forms of weight) “Double Whammy” 3 sets of 12 reps Description: Start off with one partner lying down on their stomach and the other standing directly behind. The partner standing behind will then grab the legs of their partner as they prop up into a push up. Go down into a squat every time your partner does a pushup. Make sure to bring arms to a 90-degree angle for every push-up. “Give me 5” 3 sets of 12 reps Description: Both partners face towards one another in a plank position. With a steady count, high-five one another using opposite hands. Try to keep your body as parallel to the ground as possible. “Lean on me” 3 sets; hold for 35 seconds each Description: While one partner does a wall sit, the other will perform a tricep hold on their partner's knees. Make sure the partner participating in the tricep hold keeps their arms at a 90-degree angle to get the ultimate burn. The partner participating in the wall sit, keep your legs at a solid 90-degree angle as well. Once 3 sets are complete, switch positions with your partner. “Throw Down” 3 sets of 15 reps Description: Have one partner start on the floor, facing upward. Lift legs up towards your partner who will then grab them. The partner standing up will then lightly push the other’s legs downward. Whoever’s legs are being pushed, make sure to resist hitting the ground and bring legs right back up to your partner. For a greater burn, have your partner push your legs downward in different directions.
We hope you enjoyed some of our favorite partner workouts! Stay tuned with us for weekly fitness lifestyle tips. Have an awesome day and best sweats! -Jenessa and Julia
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