By Julia and Jenessa AndersonI think we can all agree that mornings are rough. It is time to start making them more enjoyable with some energizing stretches! One of the biggest benefits of taking the time to stretch in the morning is that it will help improve blood circulation and increase energy levels. Better blood circulation sharpens and improves one’s concentration throughout the day! Who wouldn't want that? In addition, stretching in the morning also increases your flexibility and posture. Stretching is an underutilized tool that will help keep your body feeling healthy and happy! Here are some “Rise and Shine” stretches you can do without even leaving your bed. Enjoy! "Pillow Stretch" This pose is the best for stretching out your entire spin and back. Place a pillow on your lap with your legs straight out and lightly grab onto your lower legs. Make sure your forehead hits the pillow to get the full effect of the stretch. "Full Loop Stretch" This stretch is sure to get the blood flowin! It will help circulate energy in your chest, heart, and throat. Begin kneeling and bend your upper torso backwards, grabbing onto the heels of your feet. Hold for about 30-45 seconds. “Child’s Pose” Start by kneeling with both feet together. Lean forward so your chest touches your knees and place your hands straight back towards your feet. Your face will be placed face down. This one looks awkward I admit, however, it is a great stretch! “The Mermaid Stretch”
Place your hands underneath your back side and slowly bring your neck and head backwards. Keep your legs straight as you lean back and make sure there is a solid arch to your back.
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