Did you know that no matter what time of year it is that catching some sunlight will enhance your mood and strengthen your state of health? So, take a walk, even try leaving your phone at home. Clear your mind. I think having a pet, such as a dog, is the best motivation to get outside and walk each day. No matter how long you are in the office each day, challenge yourself to catch some fresh air and take in some Vitamin D whether that be in the morning, on lunch break, or after work. Benefits of Vitamin D: -reduces risk of cancer -lowers inflammation -boosts immune function -regulates 2000+ genes -reverses depression -lowers blood pressure -optimizes body weight -prevents bone loss -helps with MS & Autism So, go for a walk . . . take a run . . . maybe even catch happy hour on an outdoor patio! Xo
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