Lately I've gotten into the health craze and have been drinking my food more than eating it. Thanks to yoga sculpt, I've learned about the importance of protein after a good workout. I started making a protein smoothie that is filling and a sweet-craving conqueror. It's super simple to make, you just need a blender and the following ingredients.
Two ripe bananas Milk or chocolate milk Whole grain oats Semi-sweet chocolate chips 100% cacao powder Protein powder of your choice I start by slicing up the bananas into chunks, then add a tablespoon of protein powder as well as cacao powder. I then add a splash of milk or chocolate milk then a couple tablespoons of the semi-sweet chocolate chips and oats. This smoothie is sure to curb your craving, and leave you feeling full.
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