Lately I've been swapping my basic breakfast (eggs and toast) with healthier replacements. This swap is simple, organic for one, this includes cage free eggs and the freshest fruit in the aisle. It's as simple as moving over one shelf in the grocery store. Another easy swap is switching to sourdough bread, especially if you can't get yourself to buy whole wheat. Sourdough bread is surprisingly healthy, it is nutrient rich and aids well in digestion (much better than your white bread). It's an easy switch and personally is much better than bland whole-wheat. When it comes to buttering up the toast I use a vegan vegetable spread called Earth Balance. Once you swap butter for this spread you will never go back. When it comes to cooking your eggs, fry them in a pan with organic coconut oil. They will cook to perfection, my desired over-easy turn out every time. Finally, treat your body with a side of organic fruit whether it be a tart kiwi, handful of blueberries or sliced banana. You definitely don't have to sacrifice tastiness in order to make these healthy and easy swaps in your simple breakfast routine.
0 Comments
Leave a Reply. |
Meet Sydney!Hey there! Categories
All
|