By: Elizabeth Graham
Whether you have your major all planned out and feel like you’ve thrived this semester or you’re lowkey counting the days until summer, everybody gets stressed. Don’t worry, though, I’ve discovered 5 super simple ways to de-stress during your week that are guaranteed to having you feel like you can conquer that Monday…or Wednesday because let’s face it every-day is Monday until the weekend. Maintain a Good Sleep Schedule It may seem like a minor change at first, but you feel such a difference when you have a structured sleep schedule. By giving yourself a healthy amount of sleep, it’ll make it easier to get up every morning and increase your productivity. You’ll start every day feeling refreshed and ready to get things done. Treat Your Self Find something that is relaxing to you or you always complain that you never make time for. This could be watching your favorite show, going to a sports game, or even visiting your favorite café and actually getting yourself a treat. You deserve to enjoy yourself after being at school or a job all week, so go for it. Just remember everything in moderation. Take Time Away from Electronics
It’s very easy to forget how much you’re on electronics all day by the time you do homework on your laptop, browse social media, and watch something on Hulu. Give yourself a few minutes or hour away from your devices and unplug (the best time is right before you go to bed). Go see your friends in person instead of texting them. Read a book you never have time for. You’ll be surprised how refreshed you feel after putting away your phone. Change Your Study Spots Everybody has a study spot they love. Try changing your spot and going somewhere different during the week. Take what you like about your favorite spot like the noise level or how spacious it is and enjoy a new spot. You can still be productive and get a new change of scenery allowing you to feel motivated in a fresh environment. Goals For the Week At the beginning of the week, make a short list of what you want to accomplish. This could be any possible thing you want to do during the week. It doesn’t have to just be school-related. If you write it down, you are already more likely to accomplish it and can have a good week from Monday-Friday.
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Meet Elizabeth!Hi guys, I’m Elizabeth. I’m an avid hockey fan that honestly doesn’t own enough pastels. I love preppy, classic style and would love to be at NYFW or PFW one day. I hope to help you guys with college and lifestyle posts! Categories
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